Losing weight is a very personal journey and there is no such thing as one
size fits all. You can choose to go back to nature, relax in the garden
and simply count the calories or do a gentle workout by the swimming
pool with one of the team. The choice is always yours.
Yes, losing weight can be a pain. However, at El Andalus we have wonderful female head chefs who
have a lifetime’s experience of preparing healthy Spanish cuisine, (being Spanish helps).
Weight loss is not all about sticks of celery and boring biscuits. The idea is to consume foods which are
easily digestible and nutritious, and which encourage your body to use up all of the goodness in the
food.
It is as simple as that. It is not rocket science, nor does it need to be daunting or painful!
When you arrive at the spa, introduce yourself to the chef. The chefs will chat with you
about your requirements and your aims while you are our guest, ensuring that you
receive their expert advice on what your body needs.
Our Wellness Retreats are a fantastic way to kick-start the process of losing a little weight
while you are with us. However, if you wish to put a few pounds on, then our candlelit
Champagne BBQs are legendary.
As our special guest the choice, as always, is yours. So whether you’re trying to shed a few
pounds, starting on a long-term lifestyle change or wanting to turn a few heads on
your arrival back home, our professional chefs will guide you on the best way forward
while you are with us.